1001 Ways to Stay Young Naturally by Susannah Marriott PDF

By Susannah Marriott

ISBN-10: 0756642078

ISBN-13: 9780756642075

Don't permit age compromise good looks! Get youthful-looking epidermis, smooth hair, higher posture, extra strength, and a more healthy center with assistance from 1001 how you can remain younger Naturally. fix your younger glow the usual way-all with no surgical procedure, medicinal drugs or pricey products.

1001 how you can remain younger Naturally profiles meals that elevate lifestyles expectancy and decrease the chance of age-related affliction. This e-book good points recipes for normal pores and skin, physique, and hair care items and comprises how you can construct exact workout into your house and paintings existence.

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Whenever possible, find an excuse to walk a clifftop path, go jogging at dawn, swim in the ocean, or practice yoga in the yard (upwardfacing poses take on another dimension when you stare at the sky). Find a t’ai chi class that practices regularly in a park: gain courage from numbers. 215 Four-stage workout For an effective workout make sure your exercise sessions include four main elements: a gentle warm-up followed by aerobic or cardiovascular exercise to work the heart and lungs, weight-bearing exercises to strengthen muscles and bones, and finally a cool down stretch and relaxation.

An American study suggests this helps reverse mental decline as we age. Plants that are also rich in folate are even better: researchers found older men who e x e r c i s i n g t h e b r a i n 57 Iron-rich eggs, oily fish, and legumes help prevent memory loss through anemia. ate folate-rich leafy greens and citrus fruit had significantly less age-related decline in memory and brain function over three years than those whose diets were low in folate. 254 Dine on fish Eating fish at least once a week can slow the rate of cognitive decline in older people by up to 13 percent per year, reports one study.

Eating fruit and vegetables raw and tossed in salads means no vitamins or antiaging plant nutrients are lost in heating. 106 108 Perfect picnic gear Conserve taste and nutrients Having the right gear makes every picnic more of an occasion, and food tastes better outdoors from real china and glass. Keep the following ready for impromptu outings: • wicker picnic basket • corkscrew and Swiss army knife • cushions for lounging • real glasses and cutlery • china or enamel plates • linen napkins • gingham tablecloth • plaid picnic blanket • ice pack for cooling wine Preserve as much folate and vitamin C as possible in vegetables by steaming rather than boiling.

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1001 Ways to Stay Young Naturally by Susannah Marriott

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