Download e-book for kindle: Acupressure's Potent Points: A Guide to Self-Care for Common by Michael Reed Gach

By Michael Reed Gach

ISBN-10: 0307794032

ISBN-13: 9780307794031

Along with your fingers you will have power to alleviate daily aches, pains and diseases with no doping up, to enhance your future health, and to extend your power. Acupressure is an historical therapeutic paintings that makes use of the palms to stimulate key issues at the epidermis that, in flip, turn on the body's usual self-healing techniques. With this publication, it's a ability you could study now--and use on your personal home.

In Acupressure's effective Points, Michael Reed Gach, founder and director of the Acupressure Institute of the US, unearths easy thoughts that show you how to relieve complications, arthritis, colds and flu, insomnia, backaches, hiccups, leg ache, scorching flashes, melancholy, and more--using the ability and sensitivity of your personal hands.

This useful consultant covers greater than 40 diseases and indicators, from asthma to wrist soreness, delivering pressure-point maps and workouts to alleviate ache and restoration functionality. Acupressure enhances traditional treatment, and helps you to take an essential position in changing into good and staying good. With this publication you could flip your arms into therapeutic tools--and commence feeling reliable now.

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Extra resources for Acupressure's Potent Points: A Guide to Self-Care for Common Ailments

Example text

Exhale into Downward Dog and rest there for five breaths. 10. Inhale and jump or step forward to Ardha Uttanasana (Half-Intense Forward-Bending Pose), lifting the chest and looking forward. 1 1 . Then exhale into full Uttanasana. Hold this pose for a few breaths more after inversions. This allows the cardiovascular system to re-acclimate and helps to avoid light-headedness. 12. Inhale and extend the back to rise up into Urdhva Hastasana. 13. Exhale and lower the arms to Tadasana. Rest for a moment or two and then repeat the flow, integrating the next pose.

F I G U R E 1 Activate the quadriceps as you bend forward into Uttanasana. Train yourself to gradually increase the force o f this muscle contracting a s you go into the pose. This acts to straighten the knees, stretching the hamstrings. Engaging the quadriceps also produces t eciprocal inhibition of the hamstrings, helping them to relax into the stretch. F I G U R E 2 In the next round, engage the hip flexors (the psoas and its synergists) and the abdominals to flex the hips and bend the trunk forward.

For example, draw the shoulder blades toward the midline and then engage the rhomboid, pectoralis minor, and serratus anterior muscles to lift and expand the chest. This "locks" or stabilizes the pose, strengthens the muscles, and stimulates the nervous system. For example, engage the quadriceps of the back leg (by trying to straighten the knee) and the triceps of the arm that is holding the foot (by trying to straighten the elbow). vard with the arm to engage the latissimus dorsi. Maintain this position for a breath or two and then go deeper into the pose.

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Acupressure's Potent Points: A Guide to Self-Care for Common Ailments by Michael Reed Gach


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