Peter Kelder's Ancient Secrets of the Fountain of Youth (Book 1) PDF

By Peter Kelder

ISBN-10: 0307423506

ISBN-13: 9780307423504

Legend has it that hidden within the distant reaches of the Himalayan mountains lies a mystery that might have stored Ponce de Leon from years of fruitless looking out. There, generations of Tibetan clergymen have handed down a chain of routines with mystical, age-reversing homes. referred to as the Tibetan Rites of Rejuvenation or the 5 Rites, those once-secret routines are actually to be had to Westerners in Ancient mystery of the Fountain Of Youth. Peter Kelder's ebook starts off with an account of his personal advent to the rites in terms of Colonel Bradford, a mysterious retired British military officer who realized of the rites whereas travelling excessive up within the Himalayas. Fountain of Youth then deals sensible directions for every of the 5 rites, which resemble yoga postures. Taking simply mins an afternoon to accomplish, the advantages for practitioners have incorporated elevated power, weight-loss, higher reminiscence, new hair progress, soreness reduction, larger digestion, and simply feeling more youthful.

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Extra resources for Ancient Secrets of the Fountain of Youth (Book 1)

Sample text

At this point, the hip is further flexed by the action have minimal impact on increasing this action. Because there of the upper extremities pulling down through the foot. � STEP 2 Grasp the foot with both hands and imagine raising the arms overhead in front of you. Use this cue to activate the anterior deltoids. which flex the shoulders and thereby draw the hip deeper into the pose. Then bend the elbows by contracting the biceps and brachia lis muscles. Align the hands so that the direction of the force from bending the elbows is drawn down through the long axis of the tibia.

The feet evert. • The wrists flex. • The trunk flexes forward. YOGA f�AT C O M PAN I O H B O O I\ 2 externally rotate. - Upavistha Konasana Preparation Begin by linking the upper and lower extremities. If you cannot reach the feet with the hands, use belts. Bend the knees to release the hamstrings at their insertions on the lower legs. Draw the trunk down towards the floor. This moves the origins of the hamstrings at the ischial tuberosities up and back, taking up the slack in these muscles created by bending the knees.

Look at the similarities and differences that make each pose unique in form and function. For example, Baddha Konasana flexes, abducts, and externally rotates the hips. Although Upavistha Konasana is similar in this respect, the knees extend and the trunk flexes for­ ward as in Paschimottanasana. Note that when the hips are fully flexing, as in Upavistha Konasana, the prime movers of this action are in a state of active insufficiency; that is, the contractile elements of the psoas and its synergists cannot generate significant increased force to deepen the pose.

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Ancient Secrets of the Fountain of Youth (Book 1) by Peter Kelder

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