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By Vaibhav

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The fact is, people who believe they don't dream create a self-fulfilling prophecy of a "dreamless" reality for themselves. The opposite also holds true, however. As you expand your awareness about dreams and delve deeper into your own dreamworld and that of your partner, your dream life will grow. Whatever your level of dream recall, you can improve it if you so desire. People who prepare themselves to notice their dreams and who enjoy sharing them are more likely to remember them. Any attention you or your partner pays to your dream life can help increase your dream recall.

All you need is the desire and the will to embark on the journey into this inner world. Being interested in your dreams is, in fact, the most crucial factor in being able to remember them, which is the beginning step on the path to being able to benefit from them in your waking life. To get the most value from a dream, the first thing you have to do is to be able to recall it. " This is because, as we know from the laboratory studies of REM described in chapter 2, everyone has several dreams each night, though we generally don't remember most of them.

Writing down the date will signal your dreaming mind that you are ready to remember a dream. Alarm clock: Another piece of equipment you can make use of is the alarm clock. Rather than looking at it as your "enemy," make it a helpful part of your dream ritual. " You can also make your own dream alarm clock by using a tape recorder and an appliance timer. Record one of your voices saying "Wake up and share your dream," over some soft background music. This will wake up both of you gently and remind you to focus on your dreams.

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Anger by Vaibhav

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