New PDF release: Anodea Judith's Chakra Yoga

By Anodea Judith

Chakra yoga is concurrently a template for transformation and a profound formulation for wholeness. Anodea Judith's Chakra Yoga exhibits you ways to target those sacred facilities utilizing particular postures, pranayama (breathing techniques), mantras, imagery, and meditation.

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Additional resources for Anodea Judith's Chakra Yoga

Example text

Hearing about the success of others is uplifting and motivating. Creating realistic goals for each participant is crucial for motivation. The next section presents important points to remember in creating goals with and for your participants. Goal Setting You can instill confidence in your participants by assisting them in identifying and achieving their goals. Many older adults have not established goals for fitness. You can help them determine their goals. People who set specific health- and exercise-related goals are more likely to adhere to their programs, and people who identify realistic fitness goals have more success in achieving them.

A warm drink may be more helpful. Reduced stamina and endurance Encourage rest periods to conserve energy and breath. The participant should start exercise slowly and eventually progress to exercising for 20 minutes if possible. Exercise routines should consist of short sessions of five to six exercise sets with 1- to 2-minute rests in between. Shallow breathing Encourage the participant to take it slowly and take breaks. Avoid isometrics or lifting weights above chest level. Too many repetitions with weights overhead can increase blood pressure and increase pressure in the chest, which makes breathing more difficult.

Use clear and simple language. Ask simple questions that require a yes or no answer. When you get to know the person better, you can use a more individualized communication style. ” Anxiety and depression Focus on the abilities and strengths that the participant still has intact. Help the participant build on what he or she does well. If the participant believes that you are genuine and friendly, he or she will respond at a higher level. Physical activity helps alleviate restlessness and anxiety.

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Anodea Judith's Chakra Yoga by Anodea Judith


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