By Stephen Shafarman
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Additional resources for Awareness Heals: The Feldenkrais Method For Dynamic Health
Simply compare, without judging what is good or desirable. 2 Walk. Notice the movement in your pelvis and hip joints. Sense the mobility throughout your trunk as you walk and breathe easily. Do you notice any change in how you walk now compared with your habitual way of walking? Remember, the more you can be aware, the more you will learn. It may take a few moments for you to sense differences, but even a relatively subtle change can have a profound effect over time. 3 Again, sit without leaning against the back of your chair, with your feet fully on the floor.
Someone who is relatively unaware will often visualize inaccurately, in which case these techniques will provide only minimal benefits. Lesson Three, Leaning and Lifting, demonstrates how the Feldenkrais Method relates movement and visualization to enhance both skills. Sandra, a professional musician, came to see me after pain in the wrists and hands, diagnosed as carpal tunnel syndrome, had forced her to stop performing. I helped her sense how moving her hands involved her arms, shoulders, back, legs, and everywhere else.
Then you straighten and become taller as you tilt your pelvis forward. Sense how tilting your pelvis involves your hip joints and your whole spine. As your pelvis rocks backward, your back rounds 34 LESSON ONE: BENDING AND BREATHING - - Part One Step Five slightly toward the back of your chair. Initiate the movement from your pelvis, simply, and otherwise move more or less passively. Let your head move freely. Notice how your sitting bones tilt or pivot. If you are on a firm chair, you may be able to sense the shape of these bones.
Awareness Heals: The Feldenkrais Method For Dynamic Health by Stephen Shafarman