Get Beat the Gym: Personal Trainer Secrets--Without the Personal PDF

By Tom Holland, Megan McMorris

ISBN-10: 0061984051

ISBN-13: 9780061984051

“Tom Holland is the supportive and informative trainer, the motivational voice and the personalized touch that you just crave if you happen to commence any exercise routine regimen.”
—Lucy Danziger, Editor-in-Chief, SELF magazine

Tom Holland was once voted one of many most sensible 10 running shoes in the US via Women’s Health journal and is a widespread health specialist on TV’s Good Morning America. In Beat the Gym, he offers the interior scoop on tips to get the main out of your fitness center event and succeed in your height workout and weightloss goals—offering own coach secrets and techniques with out the private coach price ticket. the 1st booklet of its variety, Beat the Gym bargains crucial suggestions and unique exercises that can assist you shop millions of greenbacks and nonetheless construct the physique of your goals.

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Extra info for Beat the Gym: Personal Trainer Secrets--Without the Personal Trainer Price Tag

Sample text

The other important use of the pulling muscles is in climbing, an ability that was so important to our primitive ancestors that it literally meant life or death. If you couldn’t pull yourself up into that tree or scramble up that cliff faster than whatever drooling predator was in pursuit, you were that day’s low-carb lunch special. And there goes your genetic legacy—a tangle of bones and a few steaming piles of sabertooth-tiger dung in the Pleistocene forest. In climbing, you start to pull yourself up using your upper-back muscles, then finish with your biceps.

Finally, there’s the pullover, in which you take a weight that’s overhead or behind you (if you’re lying down) and pull it in an arcing motion until it’s in front of or over your torso. ” The lats are shoulder-joint muscles; they pull your upper arms back to your torso when they’re extended overhead or INTRODUCING THE BIG SIX in front of you. The traps are shoulder-blade muscles, meaning they pull your shoulder blades together in back (as in a row), or down (as in a pulldown or pull-up), or up (as in a shrugging motion).

I could just as easily have pulled a hamstring or calf. ) So, while running fast is great, starting off slowly makes it even better. 3 The Building Blocks of Muscle Y You may have guessed, in reading Chapter 2 as carefully as you did, that there’s more to muscle-building exercise than knowing six basic movements. And you’re right. Even if you know the six movements, and dozens of exercises based on those movements, you still have no idea how to work out. At this point in the book, I could simply hand you off to Alwyn, and you could do his workouts for the next year, and you’d get great results.

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Beat the Gym: Personal Trainer Secrets--Without the Personal Trainer Price Tag by Tom Holland, Megan McMorris


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