Read e-book online Bodyweight Workouts for Men PDF

By Sean Bartram

ISBN-10: 1465450300

ISBN-13: 9781465450302

Bodyweight routines for Men is a step by step consultant to at least one of the most popular health traits that actually will get effects. Created in particular for males, the exercises during this ebook could be performed anyplace, each time - gravity and bodyweight is all men need.

With this handy - and loose - work out process, you could say so long to undesirable kilos and hi to definition as you're employed via greater than a hundred body weight routines and forty workouts that blast each muscle within the body.

Full-color images consultant you step by step via all of the favorites: squats, planks, pull-ups, push-ups, leg increases, dips, and horizontal pulls. Regressions and progressions are defined, permitting you to regulate the routines to compare your ability point and stream directly to the following point while you're prepared. directions on stretching, shape, rep frequency and maintaining time, resting, and structuring a software are all featured to make sure the workouts in Bodyweight routines for Men are performed thoroughly and with out chance of harm.

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Extra info for Bodyweight Workouts for Men

Example text

T I P : Maintain your balance and time your jumps based on the speed of the rope. As you progress, focus on being “light on your feet” by jumping and landing in a controlled manner. Breathe slowly and rhythmically—make sure you don’t hold your breath! 62 ULTI MATE JUMP ROPE WORKOUTS The Skier DIFFICULTY INTENSITY 2 2 This side-to-side jump is great for developing lateral strength, which all athletes need. 1 Stand erect with your feet approximately shoulder-width apart, knees slightly bent and arms extended along your sides.

As the apex of the rope’s loop approaches using a classic grip. Extend the apex of the jump rope the ground in front of your body and is 6 inches away loop on the ground behind your feet.

MON TUE WED THU FRI 22 Bird Dogs (p101) 24 Hip Raises (p100) 24 Supermans (p105) 22 Mason Twists (p107) 26 Reverse Crunches (p98) 26 Leg Lifts (p102) 2:00 Alt SingleLeg Jump (p70) 2:00 Alt SingleLeg Jump (p70) 2:00 Alt SingleLeg Jump (p70) 1:00 Rest 1:00 Rest 1:00 Rest 10 Squat Jumps (p97) 12 Squat Jumps (p97) 10 Inchworms (p108) 2:00 Alt SingleLeg Jump (p70) 2:00 Running Man (p76) 2:00 Running Man (p76) 1:00 Rest 1:00 Rest 1:00 Rest 1:00 Single-Leg Hop (left) (p74) Rest 1:00 Double Under (p72) Rest 1:00 Double Under (p72) 1:00 Rest 1:00 Rest :30 Rest 1:00 Single-Leg Hop (right) (p74) 1:00 Double Under (p72) 1:00 Double Under (p72) 1:00 Rest 1:00 Rest :30 Rest 1:00 Double Under (p72) 2:00 Running Man (p76) 2:00 Running Man (p76) 1:30 Rest 1:30 Rest :30 Rest 4:30 Basic Jump (p60) 4:30 Basic Jump (p60) 5:00 Basic Jump (p60) 26 Reverse Crunches (p98) 26 Bicycle Crunches (p109) 28 Mason Twists (p107) SAT SUN Rest Rest 54 ULTI MATE JUMP ROPE WORKOUTS Advanced WEEK 6 Note: Rest and recovery are vital to the success of the programs and should be included as prescribed on the schedules.

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Bodyweight Workouts for Men by Sean Bartram


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