Download e-book for kindle: Burn the Fat, Feed the Muscle by Tom Venuto

By Tom Venuto

ISBN-10: 0972413200

ISBN-13: 9780972413206

"Burn the fats Feed the Muscle via Tom Venuto deals a large choice of invaluable good details for the dieter. The energy of this publication lies not only in it's vitamin details consistent with se, yet in its broad use of motivational recommendations and beneficial methods for individuals to stick keen on their objectives. fact is, environment the right kind targets and maintaining stimulated is part the conflict to profitable long-term fats loss, and this books excels in that area."

- Will Brink
Industry advisor, Columnist and Author,
Bodybuilding Revealed

Medical Disclaimer

Chapter 1: target environment: the way to set strong, compelling ambitions that would propel you forward
and cost you up with unstoppable motivation

Chapter 2: bankruptcy 2: Why ninety five% of all traditional diets fail - And the eight such a lot powerful
concepts to completely lose fats with no diets or deprivation

Chapter three: physique composition: the right way to ascertain your fats to muscle ratio

Chapter four: Charting your development: the right way to use functionality suggestions to get from where
you're to the place you must be

Chapter five: Metabolic individuality and your physique sort: doing all of your most sensible with what you’ve

Chapter 6: The legislation of calorie stability and the math of wasting physique fat

Chapter 7: secrets and techniques of meal frequency & timing: tips on how to rapid cost your metabolism and
flip your physique right into a fat-burning machine!

Chapter eight: Macronutrient ratios: The optimum blend of protein, carbohydrates and fats
for bettering your muscle to fats ratio

Chapter nine: solid fat vs. undesirable fat: the right way to accelerate fats loss, strengthen muscle progress, increase
strength and rev up your metabolism by means of consuming the perfect fat within the correct quantities at
the fitting times

Chapter 10: Protein: The muscle builder and metabolic activator – How a lot you actually need

Chapter eleven: Clearing up carbohydrate confusion: Are carbohydrates your folks or foes?

Chapter 12: easy methods to get as lean as a bodybuilder or health version utilizing a brand new twist at the old
low carbohydrate diet

Chapter thirteen: Why water is key for fats loss, how a lot you wish, and what else you
should still (and shouldn’t) drink

Chapter 14: The BFFM dieting: find out how to layout your personal powerful and outcome producing
nutrition and menus.

Chapter 15: supplementations: What the complement businesses desire you by no means locate out

Chapter sixteen: aerobic education secrets and techniques for max fats loss: Why it’s greater to burn the fats than
to starve the fat.

Chapter 17: Weight education for fats loss: Why nutrition and aerobic usually are not enough

Conclusion: the adventure is simply beginning.

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Additional resources for Burn the Fat, Feed the Muscle

Example text

Women look defined when they reach the low to mid teens. com female 10-16% 9-12% 12-18% 12-20% 11-14% 8-12% 13-18% NA 14% 16-19% NA NA 42 Soccer players Baseball/softball players Pro basketball players Wrestlers Cross country skiers Tennis players Swimmers 7-12% 10-14% 7-12% 4-12% 7-13% 10-16% 6-12% 10-18% 12-18% 10-16% NA 17-23% 14-20% 10-16% How much body fat is too much? High body fat levels have been linked to over 30 health problems including diabetes, high blood pressure, cardiovascular disease, cancer and osteoarthritis.

Com 36 Bodybuilders usually set their goal to lose weight at a rate one to one and a half pounds per week. Losing only a single pound a week may seem like an excruciatingly slow process, however, this is one of the best-kept secrets of bodybuilders and fitness models and one of the most important keys to permanent fat loss. Why would you want to lose weight faster if you know you’re going to lose muscle and there’s a 95% chance that you’re going to put the fat back on? What should you do if you lose more than two pounds per week?

High body fat levels have been linked to over 30 health problems including diabetes, high blood pressure, cardiovascular disease, cancer and osteoarthritis. Being categorized as “clinically obese” means that body fat is at such a level that these health problems become more of a concern. Men are considered borderline at 25% body fat and clinically obese at 30%, while women are borderline at 30% and clinically obese at 35% body fat. High levels of body fat also decrease athletic performance. Studies have shown that high body fat levels cause decreased performance in tests of endurance, speed, balance, agility and jumping ability.

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Burn the Fat, Feed the Muscle by Tom Venuto

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